Green Tea: Optimal Timing Unlocks Benefits, Prevents Risks

• Green tea is popular for its detox, weight loss, and antioxidant properties, with EGCG reducing inflammation and supporting liver health.
• It contains mild caffeine, offering a boost and activating metabolism, but individual sensitivity varies.
• Incorrect or excessive consumption can lead to side effects like sleep disturbances, anxiety, acidity, and reduced nutrient absorption.
• For optimal absorption of beneficial compounds, green tea is best consumed between meals or before meals.
• Always listen to your body's signals and consult a doctor or dietitian for personalized advice, especially with existing health conditions.

Why It Matters: Optimize green tea intake for health benefits; improper use can be harmful.