Ayurvedic Doctor's Winter Joint Pain Relief: Ghee, Turmeric, Castor Oil

• Joint pain is common in winter, especially for the elderly, and Ayurveda offers home remedies as an alternative to painkillers.
• Ghee helps maintain joint lubrication, which decreases with age, and consuming 1 teaspoon of castor oil daily for 20 days is also beneficial.
• Massaging with hot mustard oil mixed with garlic can provide relief from pain, stiffness, and difficulty in walking.
• Other beneficial remedies include consuming soaked fenugreek seeds on an empty stomach and drinking turmeric milk.
• Soaking feet in lukewarm water mixed with salt can provide instant relief from joint pain.