Jamir's Chookh: Uttarakhand's Indigenous Superfood with 3-Year Shelf Life

• Jamir's Chookh, a sour-spicy juice from Uttarakhand, is a centuries-old tradition, especially in regions like Bageshwar.
• It is rich in medicinal properties, aiding digestion, relieving constipation, gas, and indigestion, as confirmed by Ayurvedic physician Dr. Aijal Patel.
• Acts as a natural protective shield against colds and coughs in cold climates due to its antiseptic properties and provides warmth.
• A natural source of Vitamin C, it strengthens immunity, helps fight infections, and is beneficial for skin and bones.
• Potassium content helps control high blood pressure, and its long shelf life (2-3 years) without preservatives makes it a safe, traditional alternative to packaged foods.

Why It Matters: Jamir's Chookh is Uttarakhand's traditional superfood, offering health benefits and a long shelf life.