176 kg to Mr. India: Adarsh Suryavanshi's Incredible 100 kg Weight Loss Journey

• Adarsh Suryavanshi, from Sagar, transformed from 176 kg to a muscular physique, losing 100 kg in just one year.
• He achieved the Mr. India title in December by winning the Fitness Natural Bodybuilding competition organized by the American Council.
• Adarsh gave up UPSC preparations to focus on his fitness journey, now making his parents proud through his earnings as a professional athlete.
• His routine included running 20-25 km daily, avoiding oily, spicy, and sweet foods, and eating simple home-cooked meals.
• He also dedicated 40-50 minutes daily to gym workouts to achieve his natural bodybuilding physique.

Why It Matters: Adarsh Suryavanshi's dedication led to a 100 kg weight loss, Mr. India title, and a new career.