Jasmine: A Medicinal Powerhouse for Anxiety, Insomnia, and Mental Well-being

• Jasmine, known for its fragrance, is also a potent herb with significant medicinal properties.
• Ayurveda recognizes jasmine's rich healing qualities, as highlighted by Dr. Vipin Singh.
• Its fragrance and oil are effective in reducing mental stress by calming the nervous system.
• Natural chemicals in jasmine relax nerves, alleviating anxiety and restlessness.
• Regular use of jasmine oil or fragrance can improve sleep quality and combat insomnia.

Why It Matters: Jasmine is a powerful Ayurvedic herb that effectively reduces anxiety, stress, and insomnia.