Banish Nightmares: Astrologer's Vastu, Mantra & Hygiene Tips for Peaceful Sleep

• Bad dreams are linked to daily stress, negative energy, and planetary positions (Rahu, Ketu, Saturn, Moon).
• Remedies include maintaining a clean sleep environment and avoiding scary content before bed.
• For children, placing alum or metal objects under the bed on Tuesdays or Sundays can help prevent nightmares.
• Vastu recommends sleeping with your head facing east or south, not north, for mental peace and to reduce nightmares.
• Chanting mantras like "Dushtswapnam mamanashaya drutam kuru kuru swaha" or worshipping deities can promote peaceful sleep.

Why It Matters: Provides remedies for bad dreams, enhancing sleep and mental well-being.