Chandra Nadi Upay: Viral Shiva-linked remedy for fear and anxiety – Is it effective?

• The 'Chandra Nadi' remedy, linked to devotion to Shiva, is gaining traction for calming minds plagued by worry and baseless fears.
• Many individuals, including parents, homemakers, and the elderly, experience 'catastrophic thinking'—imagining worst-case scenarios.
• The remedy involves offering belpatra with yellow sandalwood paste to a Shivling and performing specific left-nostril breathing for 1-2 minutes weekly.
• Spiritually, Chandra Nadi is an energy channel connected to emotions; balancing it is believed to bring mental peace.
• Experts suggest that regular rituals and controlled breathing, similar to Anulom Vilom, can reduce stress and stabilize the mind, though professional counseling is also vital for persistent issues.