Eating with Mobile Can Be Costly: Ancient Food Rules Still Relevant Today

• Indian culture considers food 'Anna Brahma' (food is God), linking it to thoughts, culture, and energy, not just bodily needs.
• Scriptural rules before and after eating, like washing hands, remembering God, and eating with a calm mind, promote purity and gratitude.
• Manusmriti and Garuda Purana emphasize that the emotion with which food is consumed affects the mind and life, making food sacred like a Yajna.
• Modern lifestyle often neglects mindful eating; these ancient rules offer a chance to reconnect and maintain balance.
• Benefits include increased respect for food, a calm mind, positive home environment, and fostering discipline and moderation.

Why It Matters: Ancient Indian food habits, emphasizing mindfulness and respect, are crucial for well-being in modern life.