9 Habits to Keep Mind & Body Fit for Board Exams

• Establish a fixed wake-up time and get enough sleep to maintain focus and aid memory during exam preparation.
• Eat balanced meals and stay hydrated to ensure steady energy and optimal brain function.
• Incorporate short breaks and light physical activity (15-20 minutes) to reduce stress and improve concentration.
• Maintain a clean and organized study space to minimize distractions and enhance focus.
• Limit screen time outside of study and practice calm breathing to manage stress and improve mental clarity.

Why It Matters: These habits boost student performance and well-being during exams.