Board Exams: Don't Sacrifice Sleep for Marks! Experts Urge 8 Hours for Better Scores

• Students often compromise sleep for studying, believing it improves scores, but experts advise against it.
• Sleep is crucial for 'data consolidation', transferring learned information from short-term to long-term memory.
• Lack of sleep impairs cognitive functions like concentration, reasoning, and recall, leading to poor exam performance.
• School students (13-18) need 8-10 hours, college students 7-9 hours; adequate sleep strengthens neural connections and memory.
• Tips for better sleep include digital detox, fixed schedule, avoiding caffeine, and keeping the bed only for sleeping.

Why It Matters: Prioritize adequate sleep during Board Exams preparation; it's essential for memory, concentration, and better results.