Beat Study Burnout: 10 Smart Ways to Conquer Mental Overload

• Plan study sessions in advance and break down syllabus to reduce confusion and stress.
• Study in short, focused sessions (25-40 minutes) with breaks to improve retention and focus.
• Avoid multitasking and distractions like phones to maintain concentration on one subject.
• Ensure adequate sleep and physical well-being through regular meals, hydration, and activity.
• Set realistic goals, simplify notes, and practice relaxation techniques to manage stress and improve focus.

Why It Matters: Study smarter, not harder: implement small changes for effective learning and reduced stress.