Smart Study Breaks: Boost Focus, Avoid Distractions

• Implement 10-minute tidy breaks to declutter your study space and mind.
• Refuel with hydrating drinks and snacks requiring preparation to maintain energy levels.
• Practice Box Breathing to reduce stress and improve mental clarity.
• Apply the 20-20-20 rule to prevent eye strain and mental fatigue.
• Change your study environment or engage in brain dumping to clear your mind.

Why It Matters: Effective study breaks are crucial for maintaining focus and preventing burnout without losing productivity.