Ashnoor Kaur on Body Image: "A Lot of It Starts Mentally"

• Actress Ashnoor Kaur discussed body image, confidence, and public scrutiny on Soha Ali Khan's podcast "All About Her."
• Kaur, who started acting at age four-and-a-half, emphasized that building confidence is deeply psychological, stating "a lot of it starts mentally."
• She mentioned that trauma and stress can be stored in the body and require self-kindness to address.
• Kaur described her experience on Bigg Boss 19 as "toxic" and noted that even confident individuals battle insecurities.
• Despite trying numerous diets and fitness trends, Kaur realized true confidence stems from within, not external changes.

Why It Matters: Ashnoor Kaur highlights the mental aspect of body image and confidence, emphasizing inner self-acceptance over external fixes.