Hrithik Roshan's 52nd Birthday: The Diet Secrets Behind His Greek God Physique Revealed!

• Hrithik Roshan, turning 52, maintains his fit physique through a disciplined diet, not just exercise, curated by chef Shubham Vishwakarma.
• He eats every 2.5 to 3 hours, finishing his last meal by 9 PM, followed by an overnight fast to keep his metabolism active.
• His diet focuses on natural protein sources like white fish, chicken, eggs, lentils, kidney beans, chickpeas, Greek yogurt, oats, and quinoa.
• Each meal is balanced with protein, carbohydrates, fiber, and healthy fats, supplemented with nuts and seeds.
• Hrithik avoids mushrooms, refined sugar, seed oils, and gluten, and recently adopted portion control as his new fitness mantra.

Why It Matters: Hrithik Roshan's enduring fitness at 52 is attributed to a disciplined, balanced diet and portion control.