Hrithik Roshan at 52: Unveiling the Diet Secrets Behind Bollywood's Greek God Physique

• Hrithik Roshan, celebrating his 52nd birthday, maintains his physique through a disciplined diet curated by chef Shubham Vishwakarma.
• He follows a balanced eating schedule, consuming meals every 2.5 to 3 hours and finishing his last meal by 9 p.m., followed by overnight fasting.
• His diet emphasizes natural protein sources like white fish, chicken, eggs, lentils, rajma, chickpeas, Greek yogurt, oats, and quinoa.
• Mindful indulgence is key; cheat meals include tandoori chicken, BBQ chicken, jowar-based pizza, and no-carb burgers, with healthy dessert alternatives.
• Hrithik avoids refined sugar, seed oils, gluten, and mushrooms, and recently adopted portion control as a key fitness mantra.

Why It Matters: Hrithik Roshan's enduring physique at 52 is a result of disciplined, balanced eating and mindful indulgence.