5 Summer Breakfasts for Glowing Skin, Strong Hair & Healthy Gut

• Nutritionist Kiran Kukreja shares 5 summer breakfast options for skin, hair, and gut health, also suitable for weight loss.
• Fermented curd rice offers natural probiotics, aids digestion, cools the body, and provides 230-250 kcal and 13-15g protein.
• Jowar besan chilla is a balanced, nourishing, and filling option, providing steady energy with 350-370 kcal and 18-19g protein.
• Yogurt fruit and nut mix combines curd with fruits like apple, pomegranate, strawberries, chikoo, nuts, and seeds for a nutrient-rich meal.
• Chocolate smoothie bowl (30g protein, antioxidants) and fermented protein dosa (270-300 kcal, 17-18g protein) are other beneficial choices.