Boost Your Breakfast: High-Protein Poha for Gym-Goers & Weight Loss

• Transform traditional Poha into a high-protein, balanced breakfast by adding ingredients like sprouts, paneer, and peas.
• This protein-rich Poha keeps you full longer, reduces cravings, and supports muscle strength, making it ideal for weight loss and active lifestyles.
• Recipe includes 1 bowl Poha, moong sprouts, low-fat paneer, boiled green peas, and spices, prepared in under 15 minutes.
• Protein helps maintain metabolism, burn calories, and stabilize blood sugar, preventing fatigue and overeating.
• Tips for healthier Poha: use minimal ghee, low-fat paneer, and consider adding peanuts, soy granules, or serving with yogurt.