Persistent Cold Hands & Feet? It Could Be a Health Red Flag.

• Persistent cold hands and feet may signal underlying circulatory or vascular issues, not just a reaction to cold weather.
• Conditions like Cold Hypersensitivity in the Hands and Feet (CHHF), Raynaud's phenomenon, and Peripheral Arterial Disease (PAD) are linked to consistently cold extremities.
• CHHF involves blood vessels over-reacting to minor temperature changes, while PAD is artery narrowing that reduces blood flow to limbs.
• Medical evaluation is advised if coldness persists, skin color changes, numbness, slow healing, or if vascular disease risk factors are present.
• Research suggests non-pharmacological therapies, such as acupuncture, can improve symptoms of CHHF and enhance quality of life.

Why It Matters: Your perpetually cold hands/feet might be a warning sign of serious health issues.