Daily Bread Consumption: Gut Health Risks and Rare Auto-Brewery Syndrome Debate

• Wellness expert Dr. Mickey Mehta warns against daily refined bread consumption, linking it to poor gut health and Auto-Brewery Syndrome (ABS).
• Dr. Mehta advises reducing bread intake and suggests Isabgol for digestion, highlighting bread's widespread presence in Indian breakfasts.
• Social media responses are mixed, with some users reporting health improvements after switching to traditional grains, while others argue bread is a global staple and dietary tolerance varies.
• Auto-Brewery Syndrome (ABS) is a rare condition where the gut ferments carbs into ethanol, causing intoxication-like symptoms without alcohol.
• Health experts emphasize moderation, whole-grain choices, and personalized nutrition, advising professional medical evaluation for unexplained symptoms.