Daily Junk Food: A Silent Killer? Uncover the Shocking Health Risks Now!

• Daily consumption of junk food, high in calories, salt, sugar, and trans fats, is extremely dangerous and can lead to serious diseases.
• Dr. Sonia Rawat of Sir Ganga Ram Hospital highlights that junk food's low fiber content leads to rapid weight gain and obesity, a root cause for diabetes, heart disease, and joint pain.
• Junk food significantly increases the risk of heart-related diseases by raising bad cholesterol and lowering good cholesterol, leading to high blood pressure, blockages, and heart attacks.
• Lack of fiber and fried ingredients in junk food severely impacts the digestive system, causing gas, acidity, constipation, and irritable bowel syndrome.
• Continuous junk food intake also contributes to fatty liver disease and negatively affects mental health, increasing depression, anxiety, and mood swings by disrupting brain chemistry.