Daily Habits Raise Cancer Risk: Air Pollution, Reheated Oil, Processed Food Linked

• Everyday factors like air pollution, reheated oils, and processed foods significantly increase cancer risk, often overlooked compared to genetics or smoking.
• Dr. Kapil Goyal (RGCIRC, New Delhi) warns that these seemingly harmless elements cumulatively burden the body, triggering inflammation, oxidative stress, and DNA damage.
• Reheating cooking oils creates toxic compounds; processed foods promote inflammation, obesity, and poor gut health; air pollution (PM2.5) causes oxidative stress.
• The combined impact of these daily exposures overwhelms the body's natural repair mechanisms, paving the way for disease.
• Prevention includes using fresh oil, limiting processed foods, choosing home-cooked meals, improving indoor air quality, and early screening.

Why It Matters: Daily exposure to air pollution, reheated oils, and processed foods significantly elevates long-term cancer risk.