Men's Lungs Face Higher Toxic Air Risk Than Women's: NSUT Study Reveals

• NSUT Delhi research reveals men inhale 1.2 to 1.4 times more toxic air (PM 2.5) than women due to physical build and lifestyle.
• Men's higher Respiratory Deposition Dose (RDD) is attributed to larger lung capacity, increased outdoor exposure, and strenuous activity.
• Key protective measures include avoiding peak pollution hours (7-10 AM, evening traffic) and using N95 masks outdoors.
• Dietary intake of Vitamin C-rich foods and practicing Pranayama (Anulom-Vilom, Bhastrika) can boost lung health.
• Indoor air quality can be improved with plants like Snake Plant, Aloe Vera, or Money Plant; consult a pulmonologist for persistent symptoms.

Why It Matters: Men are more vulnerable to toxic air; adopt protective measures and seek medical advice for respiratory issues.