Diabetologist Reveals 3 Biggest Fatty Liver Triggers to Remove From Your Diet

• Dr. Brijmohan Arora identifies excess fructose, insulin resistance, and gut dysfunction as key drivers of fatty liver, not just calories or weight.
• He advises eliminating refined sugar (especially HFCS), alcohol, and ultra-processed carbohydrates to prevent fat buildup and inflammation.
• The diabetologist stresses that what you add to your diet matters more than what you remove.
• Emphasizes adding fibre (25g/day) for insulin sensitivity and anti-inflammatory foods like omega-3s and polyphenols.
• Suggests avoiding food 2-3 hours before bed to allow the liver to repair itself.

Key Questions Answered

How do dietary choices beyond calorie intake significantly influence the development and progression of fatty liver disease?

Dietary choices beyond calorie intake significantly influence fatty liver disease by contributing to fat accumulation through unhealthy foods and lifestyle habits.

What are the long-term health implications of untreated fatty liver disease, even in individuals with a lean body type?

Untreated fatty liver disease can lead to a sluggish liver, inflammation, and scarring. This can affect the body's energy balance and overall health.

Beyond the mentioned dietary changes, what emerging research or lifestyle interventions show promise for liver health?

Emerging research suggests that a specific vitamin may help reverse fatty liver disease.