Fatty Liver? 7 Foods to Cleanse Your Liver, Says Gastroenterologist Sourav Shetty

• Gastroenterologist Sourav Shetty recommends 7 foods to combat fatty liver, a growing health concern in India.
• Daily black coffee (3 cups) can reduce liver enzyme levels, fibrosis, and cirrhosis risk due to antioxidants.
• Berries (blueberries, raspberries, strawberries) and Extra Virgin Olive Oil help reduce oxidative stress and liver fat.
• Nuts (almonds, walnuts, pistachios) provide healthy fats, fiber, and antioxidants, supporting metabolic health.
• Leafy greens (spinach, kale), lentils, and beets improve insulin sensitivity, reduce inflammation, and support detox enzymes.