Gynaecologist Warns: 7 Bad Habits Trigger Pelvic Floor Disorders in Young Women

• Pelvic floor disorders are increasingly affecting young women, not just older individuals, due to modern lifestyles.
• Sedentary habits, chronic constipation, and improper high-intensity exercises are major triggers.
• Hormonal changes (PCOS, thyroid), obesity, chronic stress, and poor posture also contribute to pelvic floor weakness.
• Dr Juhee Jain, from Madhukar Rainbow Children’s Hospital, Delhi, emphasizes awareness and early intervention.
• Conservative approaches like physiotherapy, posture correction, and lifestyle changes can significantly improve symptoms.

Why It Matters: Modern lifestyles are causing pelvic floor disorders in young women; awareness and early intervention are crucial.