Transform Your Life in 2026: Dr. London's 7 Healthy Habits Revealed

• Cardiologist Dr Jeremy London shares 7 simple, accessible habits for a healthier 2026.
• Prioritize sleep consistency by setting a bed alarm to improve sleep quality and reduce stress.
• Get morning sunlight daily to reset circadian rhythm, boost mood, and produce Vitamin D.
• Walk 10-20 minutes after meals for better blood glucose, digestion, and heart health.
• Eliminate alcohol, incorporate weekly HIIT, stay hydrated, and do strength training for overall well-being.

Why It Matters: Adopt Dr. Jeremy London's 7 simple habits for a healthier, happier, and more energetic life in 2026.