Healthy 2026: 8 Habits from a Harvard-Trained Gastroenterologist

• A Harvard-trained gastroenterologist suggests 8 simple habits for better health by 2026.
• Start your day with gratitude and 10 minutes of morning sunlight to calm nerves and reset circadian rhythm.
• Incorporate 10-minute walks after meals for improved digestion and blood sugar regulation.
• Boost gut health by adding fermented foods, herbs, spices, and berries to your diet.
• Prioritize a 12-hour eating window for gut repair and 7-8 hours of quality sleep for overall recovery.

Why It Matters: Simple daily habits can drastically improve your health before 2026.