Hair Fall Woes? Add These 5 Power Foods to Your Diet for Stronger, Thicker Hair

• Hair fall often signals nutritional gaps like low iron, inadequate protein, or poor nutrient absorption.
• Dt. Shivani Ahuja recommends 5 foods to combat hair fall: Black Sesame Seeds, Amla, Garden Cress Seeds, Beetroot, and Ragi.
• Black Sesame Seeds (Kala Til) provide iron, zinc, and healthy fats for hair strength and repair.
• Amla, rich in Vitamin C, aids iron absorption, crucial for hair fall linked to low iron levels.
• Garden Cress Seeds (Halim/Aliv) are a potent plant-based iron source, improving hemoglobin levels.

Key Questions Answered

What other dietary changes can reduce hair fall?

Dietary changes to reduce hair fall include increasing intake of iron-rich foods like black sesame seeds, and incorporating ingredients like curry leaves, neem, and fenugreek.

Could stress be a major factor in my hair loss?

Yes, stress can be a major factor in hair loss. Chronic stress can trigger telogen effluvium, leading to premature hair shedding. Lifestyle factors like irregular sleep and poor diet also contribute.

When should I consult a doctor for hair fall?

Consult a doctor for hair fall when you notice thinning patches, a receding hairline, or more hair on your pillow than usual.