Hair Fall Not Stopping? Nutritionist Rujuta Diwekar Reveals Dietary Mistakes

• Celebrity nutritionist Rujuta Diwekar highlights that diet impacts hair more than shampoos or oils.
• Excessive hair fall can be a sign of nutritional deficiency, not just bad products.
• Avoid diets that completely eliminate carbohydrates like rice, as they can harm hair.
• Include rice for energy, seasonal fruits for Vitamin C and iron absorption, and pulses for protein and Vitamin B.
• Halim (Garden Cress) seeds, rich in folic acid, are beneficial for hair and skin.