Harvard-AIIMS Doctor Reveals 7 Habits for Long-Term Health

• Dr. Saurabh Sethi, a Harvard and AIIMS-trained gastroenterologist, shares 7 science-backed habits for lasting health.
• He emphasizes starting healthy habits in your 30s and 40s, not waiting for health issues to arise.
• Key habits include feeding muscles with adequate protein and movement, and consuming more fiber.
• Incorporating fermented foods and avoiding ultra-processed foods are crucial for gut health.
• Managing stress, staying curious, and prioritizing 7-8 hours of sleep are vital for overall well-being.