Harvard, AIIMS Doctor Reveals Easy Way to Hit 30g Daily Fibre for Gut Health

• Dr. Saurabh Sethi, a Harvard and AIIMS-trained doctor, recommends a steady intake of 30 gm fibre daily for digestive health, satiety, and heart protection.
• He emphasizes consistency over perfection, focusing on easily incorporating fibre-rich foods into existing meals.
• Dr. Sethi's practical 'cheat sheet' offers various food combinations, allowing users to pick 3-4 items to reach the 30 gm target.
• Example combos include avocado, chickpeas, apple, oats; raspberries, broccoli, black beans; and pear, almonds, lentils.
• Advised action plan: pick 3-4 foods from combos, add to meals, track for three days, increase fibre gradually, and drink plenty of water.