Intermittent Fasting: Study Reveals "Little to No Difference" in Weight Loss

• A large Cochrane review of 22 trials found intermittent fasting made "little to no difference" in weight loss compared to standard dietary advice.
• The study, involving nearly 2,000 adults, suggests it may not be more effective for weight loss than reducing calories or doing nothing.
• While it might improve overall health, more evidence is needed, and its impact on quality of life is uncertain.
• Lead author Luis Garegnani cautions against social media hype, stating current evidence doesn't justify the enthusiasm.
• Researchers acknowledge some benefits for individuals but highlight limitations in existing studies, calling for more research on diverse populations and health conditions.