Intermittent Fasting: Not a Magic Bullet for Weight Loss, Research Reveals

• New research suggests intermittent fasting may not significantly outperform traditional dieting for weight loss.
• A review of 22 studies found little to no advantage for weight loss compared to calorie-controlled diets.
• Lead author Luis Garegnani cautions against inflated expectations, despite social media enthusiasm.
• Fasting may offer metabolic perks like improved insulin sensitivity and reduced inflammation, but more evidence is needed.
• Experts emphasize personalized approaches, balanced meals, and sustainable habits over trending diets.