Is Psyllium Husk a Weight Loss Miracle? Separating Fact from Hype!

• Psyllium husk (Isabgol) is a fiber, traditionally for constipation, now marketed as a "natural shortcut to weight loss."
• It swells into a gel, slowing digestion and potentially curbing hunger, but isn't a pharmaceutical appetite suppressant.
• Studies show no consistent effect on body weight or BMI, debunking claims of dramatic slimming benefits.
• Key benefits include lowering LDL cholesterol, aiding blood sugar control, and improving digestive health.
• It's a credible ally for heart health, blood sugar stability, and digestive comfort, not a quick fix or miracle cure.

Why It Matters: Psyllium husk offers health benefits but isn't a weight-loss shortcut; manage expectations with evidence.