Oatzempic: Viral Weight Loss Craze or Just a Fiber Drink? Expert Explains

• Oatzempic, a blend of oats, water, and lime, is a viral drink named after the drug Ozempic, but has no pharmacological resemblance.
• Dt Ginni Kalra states it's a dietary fiber beverage, primarily oat beta-glucan, which delays digestion and prolongs fullness.
• It can indirectly aid weight loss by reducing appetite and portion sizes, but doesn't alter metabolic rate or hormones like prescription drugs.
• Benefits include increased satiety, improved digestion, blood sugar stabilization, and essential nutrients, but it's not a meal replacement.
• Avoid if you have gluten sensitivity, IBS, or diabetes; consult a specialist as it's not a substitute for medical advice.

Why It Matters: Oatzempic is a fiber-rich drink supporting weight management, but not a medical weight-loss solution.