Is Your Salad Safe? Uncover Hidden Pesticide Risks & Protect Your Health

• Pesticides persist on vegetable surfaces and within tissues, especially leafy greens, tomatoes, cucumbers, and capsicum, even after washing.
• Dr Basavaraj S Kumbar warns chemicals disrupt endocrine function, leading to insulin resistance, menstrual irregularities, and reduced sperm quality.
• Excessive chemical use degrades soil, diminishing essential microorganisms and reducing vital micronutrients in plants.
• Minimize risks by rinsing under running water, soaking in baking soda solution, using vinegar, or scrubbing firm produce.
• Opt for seasonal, non-wax-coated, organic vegetables from local farmers, especially for high-residue items.