Nutritionist Amita Gadre Debunks 14 Stubborn Food Myths: Get the Real Facts!

• Nutritionist Amita Gadre challenges popular food myths, emphasizing that context, patterns, quantities, and diet quality are crucial, not isolated rules.
• Myths debunked include refrigerated roti dough being harmful, MSG causing "Chinese Restaurant Syndrome," and warm lemon-honey water melting fat.
• The article clarifies that dates are poor iron sources, Moringa isn't miraculous, and non-stick cookware is safe when used correctly.
• It also addresses misconceptions about A2 milk, protein, phytates, frozen foods, and mixing fruit with milk, stating they are largely unfounded.
• Preservatives are deemed safe in regulated amounts, preventing spoilage, and pressure cooking preserves nutrients, contrary to popular belief.

Why It Matters: Nutritionist Amita Gadre debunks common food myths, urging a focus on context and overall diet quality.