Plant-Based Diets for Kids: Healthy, But Mind the Critical Nutrient Gaps, Study Warns

• A major meta-analysis by Taylor & Francis Group confirms plant-based diets can be healthy for children if carefully planned.
• The study, involving over 48,000 young people across 18 countries, found plant-based eaters had better heart health markers and higher intake of fiber, vitamin C, folate, and magnesium.
• However, critical nutrient deficiencies were noted, especially Vitamin B12, calcium, iodine, and zinc, without supplements or fortified foods.
• Vegan children showed particularly low calcium intake and plant-based children were, on average, slightly leaner, shorter, with lower BMI and bone mineral content.
• Experts emphasize careful planning, fortified foods, supplements, and professional guidance to ensure nutritional balance for children on plant-based diets.

Why It Matters: Plant-based diets are healthy for kids with careful planning, supplements, and professional guidance.