Tomatoes Don't Cause Kidney Stones, Dehydration Does: Experts

• Experts state there's no scientific evidence that tomatoes cause kidney stones.
• Tomatoes contain a very small, non-harmful amount of oxalate (5mg per 100g).
• Dehydration is identified as the main cause of kidney stone formation.
• Other factors include enzyme malfunction, metabolic disorders, and family history.
• Drinking enough water and maintaining a healthy diet are key to prevention.

Why It Matters: This clarifies that tomatoes do not cause kidney stones, easing dietary worries.