Plant-based isn't always healthy: Ultra-processed foods boost heart risk 40%.

• Ultra-processed plant-based foods can increase heart attack risk by 40%, challenging the notion that all plant-based diets are healthy.
• A study of 63,835 adults over nine years found that whole, nutrient-rich plant foods lowered cardiovascular disease risk by 40%.
• Conversely, diets dominated by ultra-processed plant foods like crisps and sugary cereals were linked to a 40% higher risk of cardiovascular disease.
• The research emphasizes that nutritional quality and processing levels are crucial for heart health, beyond just whether food is plant or animal-based.

Why It Matters: Ultra-processed plant-based foods can increase heart attack risk, debunking a common health myth.