Fully Cooked Eggs Safest for Health, Avoid Raw

• Eggs are highly nutritious, providing protein, vitamins, and minerals essential for energy, muscle strength, brain health, and weight management.
• Raw eggs are unsafe due to potential Salmonella bacteria, which can cause food poisoning, especially in vulnerable groups like children, pregnant women, and the elderly.
• Thoroughly cooked eggs, such as boiled eggs, are the safest option as heat kills harmful bacteria, ensuring maximum nutritional benefits without health risks.
• When preparing omelets or scrambled eggs, ensure they are well-cooked with minimal oil; vulnerable individuals should strictly consume only fully cooked eggs.
• Healthy adults can generally consume one to two eggs daily.

Why It Matters: Proper egg preparation is vital for health, preventing foodborne illness.