Screen Time vs. Screen Addiction: Why Usage Patterns Matter More Than Hours

• The shift from "screen time" to "patterns of use" highlights that harm is driven by intensity and compulsiveness, not just duration.
• Tanushri Talekar, Consultant Psychologist & Psychotherapist at Samarpan Health, emphasizes that addiction is defined by loss of control and disruption to daily functioning, not hours spent.
• Indicators of problematic screen use include compulsive checking, anxiety when devices are inaccessible, and neglect of offline responsibilities.
• Social media platforms are designed to capture attention, leading to emotional reliance and prolonged engagement, with Indian users spending 17 hours/week.
• Managing screen use involves mindful checking, scheduled breaks, tech-free spaces, and focusing on habits rather than just total hours.

Why It Matters: Understanding screen addiction requires focusing on usage patterns, intensity, and emotional engagement, not just hours spent.