Blue Light Blues: How Your Phone Steals Sleep & Simple Habits to Reclaim Rest

• Blue light from screens signals daytime to the brain, suppressing melatonin and disrupting the sleep cycle.
• Excessive screen time before bed leads to difficulty falling asleep, frequent waking, and morning fatigue.
• Long-term screen exposure can weaken immunity, cause weight gain, increase heart risks, and impair memory.
• Adopt habits like turning off screens an hour before bed, using dim lights, reading, or meditating to improve sleep.
• Maintain a fixed sleep schedule and avoid caffeine/heavy meals at night for better sleep quality.