Stay Active After 40: 8 Best Exercises for Healthy Joints

• Dr. Sunil Kumar Choudhary emphasizes appropriate movement strengthens muscles and protects joints, crucial after 40.
• Low-impact exercises like brisk walking, cycling, and swimming are ideal for joint health without excessive strain.
• Gentle yoga, light stretching, and core exercises improve flexibility, balance, and support the spine.
• Light strength training and step-ups build muscle mass and stabilize joints, reducing injury risk.
• Warm-up, gradual intensity increase, supportive footwear, and avoiding sudden movements are key safety tips.