Desk Job Woes? 5-Minute Calf Stretch Can Relieve Knee & Back Pain!

• Prolonged sitting in desk jobs leads to various health issues like leg swelling, back pain, poor circulation, and knee pain.
• Yoga expert Dr. S.N. Omkar suggests a 5-minute 'Calf Stretch' to alleviate these problems.
• The exercise involves placing one leg on a chair, holding it, and keeping both legs straight for 30 seconds, focusing on breath.
• Repeat the stretch for both legs 2-3 times daily to improve blood circulation and stretch leg muscles.
• Regular practice of this pose can effectively reduce knee and back pain caused by desk jobs.