Walk Your Way to a Healthier Heart: Pace, Duration, and Consistency Matter

• Regular walking strengthens the heart, improves circulation, and lowers risks like high blood pressure and cholesterol.
• Brisk, purposeful walking for sustained periods (10-15 minutes) offers greater heart protection than short, fragmented steps.
• A brisk pace, where breathing quickens and conversation is slightly effortful, significantly lowers the risk of heart rhythm problems.
• Consistency is key: around 7,000 steps a day can lower cardiovascular disease risk, especially for sedentary individuals.
• Walking also reduces stress, improves sleep, and supports mental well-being, contributing to overall heart health.

Why It Matters: Optimize your heart health by walking briskly and consistently for longer durations, not just counting steps.