Daily Steps for Health: Age-Wise Guide to Fitness and Longevity

• Daily walking is crucial for health, combating modern lifestyle diseases, and improving physical and mental well-being.
• Walking strengthens muscles, bones, joints, and improves heart health, reducing the risk of age-related diseases.
• Ayurveda highlights walking's role in balancing 'Pranvayu,' aiding digestion, and boosting disease resistance.
• Modern science confirms walking improves blood flow, controls blood pressure, reduces bad cholesterol, and helps manage weight.
• Regular walking releases endorphins, reducing stress, anxiety, and depression, while improving sleep quality.

Why It Matters: Walk 9,000-10,000 steps daily for overall health; 6,000-9,000 steps for seniors reduces heart risk by 50%.