Health benefits of Medjool dates: They contain natural sugars and carbohydrates that provide energy, making them an excellent fuel for the body, especially pre- and post-workout (image: Canva)
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Moneycontrol08-01-2026, 15:02

Winter Snacking Solved: 3 Healthy Medjool Date Recipes for Quick Energy

  • Dr. Divya Sharma (@doctorbowl) shares 3 quick, healthy Medjool date recipes perfect for winter snacking.
  • Medjool dates offer significant health benefits, including improved digestion, high antioxidants, heart health, and a quick energy source.
  • Recipes include Pistachio Chocolate Date Bites, Chocolate Peanut Butter Date Bars, and Sticky Chewy Date Banana Bread.
  • Most recipes are no-bake, require minimal ingredients, and can be prepared in as little as 5 minutes.
  • These recipes provide delicious, healthy alternatives to satisfy winter cravings and boost energy.

Why It Matters: Discover 3 quick, healthy Medjool date recipes for delicious winter snacking and an energy boost.

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