Winter Laziness: A Silent Threat to Your Heart? Doctors Warn of Increased Heart Attack Risk

• Doctors warn that "Winter Laziness" isn't just a habit but a dangerous sign linked to increased heart attack cases during cold months.
• Cold temperatures cause blood vessels to constrict, increasing blood pressure and making the heart work harder; reduced activity raises cholesterol.
• Blood thickening, unhealthy diet, and Vitamin D deficiency further contribute to heart risk in winter.
• Experts advise indoor workouts, warm clothing, adequate hydration, a moderate diet, and regular check-ups to mitigate risks.
• Avoid early morning severe cold; exercise when the sun is out to stay active and protect your heart.

Why It Matters: Stay active and follow precautions in winter to protect your heart from increased risks associated with cold and inactivity.