10 Cooking Habits Harming Your Stomach: Change Now for Perfect Digestion

• Excessive oil and fried foods slow digestion, causing acidity, gas, and bloating, especially for IBS patients.
• Overcooking vegetables destroys nutrients and fiber, making food less nutritious and straining intestines.
• Instant spices and sauces contain high preservatives, salt, and chemicals that can irritate intestines.
• Repeatedly reheating oil accumulates toxic substances, harming intestinal health and digestion.
• Cooking unsoaked lentils keeps gas-producing components active, leading to bloating and cramps.

Why It Matters: Adopt healthier cooking habits to prevent digestive issues and maintain optimal stomach health.